Course curriculum

  • 1

    Introduction

    • Welcome! Start here

    • Program Overview
  • 2

    Section One: Mindset

    • Why healthy eating matters

    • Talking to your family about healthy food

    • When your husband isn't on board with this

    • How to encourage your kids to eat healthier

    • Finding the time to eat healthier

    • How to do this with little kids in the house

    • Your mindset

    • Our emotional connection to food

    • What to do if you're too overwhelmed to start

    • What about all the food you just bought?

    • Before you start: create an intention
  • 3

    Section Two: Nutrition 101

    • Healthy Digestion

    • Eating Clean Food

    • Understanding Food Labels

    • A Balanced Plate & The Power Four Method

    • Good Carbs vs. Refined Carbs

    • What you need to know about sugar
  • 4

    Section Three: Setting up your kitchen

    • Healthy Kitchen Overview

    • Andi's favorite kitchen tools and appliances

    • How to stock your kitchen with healthy food

    • Andi's fridge tour

    • Grocery Shopping steps
  • 5

    Section Four: Cooking at home

    • Batch Cook 101

    • How I use batch prepping during the week

    • How to cook quinoa (that isn't mushy)

    • Easy roasted vegetables

    • Nourish Bowl 101

    • How I make a nourish bowl

    • How to build salads

    • My two favorite kale salad recipes

    • Smoothies

    • Granola Recipe

    • Homemade granola bars

    • Healthy Snacks Guide

    • Breakfast recipes

    • Lunch recipes + salads

    • Whole grains cooking guide

    • Marinade recipes
  • 6

    Take Action!

    • Weekly meal planning

    • Example meal plan
  • 7

    Bonus Guides!

    • Healthy Food Cheatsheet

    • Healthy upgrades

    • Dirty dozen clean fifteen checklist

    • Grocery Shopping List Template

    • Cooking conversions chart

    • Meal Plan Organizer

    • Printable recipe card

    • Healthy Habits Tracker

    • Recipe eBook