Course curriculum

  • 1

    Getting Started

    • Download Your Workbook

    • What We'll Be Covering
  • 2

    Module One: Nutrition and Mindset

    • Nutrition and Mindset Overview

    • Healthy Digestion

    • Eating Real Food

    • Reading Food Labels

    • A Balanced Meal

    • All About Sugar

    • Healthier Breakfasts
  • 3

    Module Two: Setting Up Your Kitchen For Success

    • Module Two Overview

    • Organizing Your Fridge

    • Tools and Equipment

    • Grocery Shopping Tips

    • How To Wash And Store Your Produce
  • 4

    Module Three: Meal Prep Formula

    • Module Three Overview

    • Batch Cooking

    • Finding Time To Meal Prep

    • Meal Prep Formula

    • Writing Your First Meal Plan

    • 7 Nights Of Healthy Dinners Meal Plan
  • 5

    Module Four: Meal Prep Essentials

    • Module Four Overview

    • Nourish Bowl

    • How To Cook Quinoa That Isn't Soggy!

    • Easy Sheet Pan Roasted Vegetables

    • My Fave Kale Salad

    • Homemade Granola

    • Smoothies

    • Slow Cooker Beef with Mashed Potatoes
  • 6

    Get a Free Cookbook!

    • Free Cookbook
  • 7

    Bonuses

    • Meal Plan #1

    • Meal Plan #2

    • Meal Plan #3

    • Healthy Lunch Guide