Course curriculum

  • 1

    Introduction

    • Kitchen Equipment

    • Healthy Food At Home Starter Guide

    • The Power Four

    • Nourish Bowls

    • How To Build A Healthy Salad

    • Healthy Salad Dressings

    • Healthy Food Upgrades
  • 2

    Recipe Cookbooks

    • 7 Nights of Healthy Dinners Meal Plan

    • Healthy Dinner Recipe Cards

    • 50+ Healthy Recipes eBook

    • Healthy Breakfasts Guide

    • Healthy Lunch Guide
  • 3

    Meal Plans

    • Meal Plan Instructions

    • Meal Prep Checklist

    • Week 1 Meal Plan

    • Week 2 Meal Plan

    • Week 3 Meal Plan
  • 4

    Healthy Kitchen Toolkit

    • Walk Thru Video

    • Healthy Kitchen Toolkit PDF Download
  • 5

    Bonuses

    • Healthy Nut Free Kids Snacks Guide

    • Healthy Kitchen Toolkit (Alternative Design)

    • Stop Dreaming Start Doing Planner

    • Healthier Holiday Sweets and Treats